1. Soften your skin by taking a hot steamy shower for 5-10 minutes. Wet the mitt during this time and be sure to squeeze out any excess water. 

2. Turn off water or remove your body from the bath/water. Place hand in mitt and start to rub the skin with long firm strokes, in upwards and downward motions to peel away the dead skin. Do not use any soaps or oils.

3. Apply moderate pressure on body using palm of hands and increase pressure gradually to desired intensity. Do not over rub same areas. 
Please note your skin will turn pinkish as circulation is promoted to to areas. 

4. Wash away skin debris with luke warm water to neutralise body temperature and close off pores.